All my experiences are opportunities to gain more power, clarity and vision.
Because I love myself, I always make the right choices. My inner wisdom guides me.
Commit to being 1% better daily.
Concentrate on your successes and plusses, forget about the failures and the negatives.
Do not think about "Forgive and forget." Forget about forgiving, and just accept.
Don't fight with the pillow, but lay down your head; and kick every worriment out of the bed.
Don't worry about those events or circumstances over which you have no control. Focus on what you CAN control.
Healing happens! I get my mind out of the way and allow the intelligence of my body to di its healing work naturally.
Everything I eat contributes to my health and well-being.
I acknowledge all of my feelings because I am in touch with my feelings.
I am a very valuable person.
I am able to handle any problem I face.
I am able to meet the challenge of this illness.
I am at peace with myself.
I am capable of solving the problems facing me.
I am capable of taking charge of my illness.
I am committed to making healthy choices. I deserve to feel good.
I am confident of my ability to deal with my health and live a good life.
I am courageous and strong living with my illness.
I am filled with the energy to do all the daily activities in my life.
I am healthy in all aspects of my being.
I am in charge of my life.
I am in control of my health and wellness.
I am doing what I love from momen to moment.
I am learning to relax and let go.
I am learning what I need to do to take care of my body.
I am making progress in helping myself to feel better.
I am making time for rest and relaxation.
I am moving into a new era of life that is far more satisfying than anything I have experienced before.
I am not responsible for other people. We are all under the law of our own consciousness.
I am now eating the perfect food for energy, health, and vitality.
I am patient with myself.
I am responsible for my life and always maintain the power I need to be positive and have joy.
I am safe and always feel protected.
I am so much more than I give myself credit for. I am spirit, light, energy, vibration, color, and love.
I am true to myself in all that I do.
I am unique and loving, loved and free.
I am wise. I give myself good advice.
I appreciate all that I am and all that I have.
I automatically think in positive ways. I love my thoughts.
I balance my life between work, rest, and play. They all get equal time.
I breathe deeply and relax my shoulders, back, and neck often throughout the day.
I breathe deeply, evenly, and smoothly.
I can and I will be healthier.
I can be calm, balanced, and in my center whenever I choose.
I can do whatever I need to do to take good care of myself.
I can look for the resources I need to manage any problem.
I can make up my own mind.
I can surmount any problem that occurs today with calm problem-solving skills.
I can treat myself gently and with the special care I would give to a close friend.
I choose the thoughts that make me feel good. I live a good life.
I choose to live an abundant life.
I choose to think positively about every situation in my life.
I choose what energy I want to experience.
I counter each stress with techniques I know to balance out negative stress.
I creatively manage the problems each new day brings.
I deserve the time and space to heal.
I deserve to be rewarded for what I do.
I deserve to be treated with compassion, dignity and respect at all times.
I deserve to enjoy the fruits of my labor.
I deserve to have boundaries and to have them respected.
I deserve to relax more and take it easy.
I I deserve to have my rights recognized.
I do all I can every day to make a loving environment for all those around me, including myself.
I do not fear being unhealthy because I know that I control my own body.
I easily let go of everything I no longer need.
I easily maintain a positive and healthy way of eating.
I enjoy the beauty of each day.
I expand all my aliveness through contact with nature.
I express anger in appropriate ways so that peace and harmony are balanced at all times.
I feel good, calm, and at peace with myself.
I focus on positive actions I can take to advocate for myself.
I fall asleep easily and effortlessly.
I free myself from other people's fears and limitations.
I get fresh air and natural light often.
I go back to the basics of life: courage, love and humor.
I go to sleep at night feeling great contentment. I am at peace.
I go with the flow of each new day, accepting what I can learn from it.
I have abundant energy, vitality and well-being.
I have many wonderful things to do everyday. I love my life.
I have more than enough time to do everything I want. Time expands for me.
I have provided a harmonious place for myself and those I love.
I have the ability to handle anything.
I have the power to control my health.
I have the right to feel the way I do.
I have the right to ignore the advice of others, even if I asked for that advice.
I keep my muscles loose and relaxed throughout the day.
I know exactly what to do to heal and evolve my body, and I do it.
I know that the quickest road to health is to fill my mind with pleasant thoughts.
I know the essence of what I want and get it.
I laugh and play.
I lead a balanced life. I am balanced.
I let go of any burdens that are not mine to carry.
I let go of any muscle tension or problems over which I have no control.
I let myself feel my emotions.
I listen to the messages of my body.
I live with positive expectancy; each day I expect to feel better and more relaxed.
I look for the good this day can bring.
I love and accept myself just as I am.
I love and believe in myself at all times.
I love and trust my imagination.
I love to stretch, and I do so often.
I maintain slow and easy breathing bringing fresh oxygen to my muscles and breathe out muscle waste products.
I make changes purposefully and consciously. I am in charge of my destiny.
I make healthy choices.
I no longer wait to be perfect in order to love myself. I choose to love myself just as I am, right here and right now.
I now choose how I want to feel.
I now wake up a new level of clarity, well-being, and energy.
I nurture myself by eating healthy, delicious food.
I pay attention to my body throughout the day.
I pay attention to my posture several times a day, everyday.
I practice economy of energy. I put just the right amount of energy into everything I create.
I recognize the whispers of my body. I act upon them before they become shouts.
I relax my body throughout the day.
I release old hurts and forgive everyone, including myself. I am free.
I respect my abilities and always work to my full potential.
I send light and love to any areas of my body that need healing.
I sleep soundly through the night.
I smile and laugh often; and feel happy.
I stay neutral around others.
I stretch my body, creating a sense of well-being, flow, and energy.
I take this day to relax and enjoy life. I deserve it!
I take time during the day to relax and breathe and to refresh my muscles.
I trust my inner being to lead me in the right path.
I trust the insights I receive. My soul is my authority above all else.
I trust my intuition.
I trust myself. I trust life, and all is well.
I turn within and find all the comfort and wisdom I need. I am here for me.
I will do what I can today. The rest will have to wait.
I will feel better soon. I know I will. Then I will be able to do exercise. Until then, I'll just do some stretching.
I will gain emotional strength each day.
I will feel good things about me today.
I will grow emotionally stronger each day.
I will like myself better each day.
I will sleep easily tonight.
I will take care of me today.
I will take on only what I can handle today.
If you can't sleep, then do something instead of lying there worrying. It's the worry that hurts you, more than the lack of sleep.
I'm good enough, I'm smart enough and dog-gone-it, animals like me!
In my home, I only have things that my heart truly loves.
It's okay to make mistakes. I don't have to be perfect.
Many people lead normal lives once they get their illness under control, and I can too.
My ability to observe and pay attention is increasing.
My inherent value is not dependent upon what I can do.
My inner vision is always clear and focused.
My mind is at peace.
My muscles are relaxed and comfortable.
My stomach feels good. I am calm, centered, and peaceful.
My thoughts are positive.
My time is valuable too.
No one can make you feel inferior without your permission.
No one knows why autoimmune disease/fibromyalgia starts; you are not the cause of it.
Old, negative patterns no longer limit me. I let them go with ease.
Psychological freedom, a firm sense of self-esteem, is the most powerful asset you can have.
Reach for sleep and draw it around you like a blanket, expelling pain and thought together in the merciful dark.
Something good is always coming. I look for the good in every day, and I always find it.
Sometimes the most urgent and vital thing you can possibly do is take a complete rest.
That which is for my highest good unfolds perfectly before me.
There are many ways I can make myself feel better and enjoy life more.
Things are getting better.
Today I can do what I need to do for my recovery.
Today I relax and free my thoughts of every sense of pressure. No person, place, or thing can irritate or annoy me. I choose to be at peace.
We all have a center to our life. Make sure your center is solid as a rock, and based on principles that do not shift.
Whatever I do, it is because I want to do it.
Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.
With each breath in, I breathe in well-being and I am becoming more mentally alert.
With each breath in, I bring light into my body, mind and emotions.
With each breath out, I release anxiety. With each breath in, I breathe in peace.
You yourself, as much as anybody in the entire universe, deserve your love and affection.